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If you are not a hair, do not do it

A bad hair day can be such a headache. But if you are one of the 1 in 4 American women who have migraines, your hair can actually be a big headache. Everything from the shampoo you use to the way you cut your hair can cause migraines.

We asked Steve Waldman, a 30-year veteran in the hair industry and the technical artistic director and product consultant of the Hair Cuttery Family of Brands, for his advice on how to prevent your hair habits from causing migraines.

Her do not and hairdos

Do not: Use accessories that cause excessive tension. Horseshoe straps, clips and pins can hold a good stick. But, says Waldman, “The pressure that these accessories exert on the scalp can even cause headaches. [you don’t get] migraine. ”

Do: Wear a loose cloth. Rather, do not hold tight, high ponytail, but keep your ponytail low on the top of your head. Opt for a soft, crunchy rather than unshakable stretch.

Do: Try scalp massage. Another way to relieve tension on your head? Massage your scalp while shampooing. “Use the cushioning part of your fingertips, not your nails, and you will feel your scalp loosen as tension is released and blood flow increases,” Waldman explains. And let’s be honest: there are worse things than slowing down to do a little self-scalp massage in the shower!

Do not: Wear headbands. It will be hard to find a woman who has never had a headache. The problem is that you often do not realize that it is too tight until it is too late. “Stress-induced migraines can really focus on the temples and sides of the head, so headbands that apply too much compression can aggravate a migraine condition.” If you absolutely must wear a headband, he says, find one that fits as loosely as possible and is made of a soft, textured fabric.

Do not: let hair hang in your eyes. Eye injury can cause migraines. So keep your vision clear and your hair out of your eyes, Waldman suggests. This means you have to take the dramatic edge off the eye and look at other options.

Do: Stay on top of the clips. If you want a pony, stay on top of them to keep it out of your eyes. If you like the idea of ​​crest but do not want the maintenance, curtain buttons may be the trend for you.

Do not: Use heavy fragrances. Strong-smelling shampoos and conditioners are not necessary. “Migraines suffer because odors are a strong cause of headaches and migraines,” warns Waldman. “It is best to avoid hair products or cosmetics with strong odors or odors.”

Do: Check out the variety of fragrance-free products available. If you lose the scent, you do not have to lose luxury. There are many high-performance, fragrance-free shampoos, conditioners and styling products. Most high-end lines you find in salons have fragrance-free options. Small and online stores also have a whole range of odorless hair care products at a variety of prices.

Do: Sleep on side pillowcases. Not only does it help prevent tangles and knots in your hair, it can also cause a headache, but it also offers benefits to your skin and feels cool and comforting for your head when you have to go to bed with migraines.

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