“You have cancer.” The three scariest words to hear. When I or a loved one is diagnosed with heart disease or diabetes, I sometimes think, ‘Well, at least it’s not cancer.’ There is still a tremendous fear surrounding a cancer diagnosis. Some of this is justified, because despite the fact that there was a war Cancer Launched nearly 50 years ago, cancer remains a major cause of death. While it is true that we have seen a tremendous explosion of new drugs and treatments targeting specific cancer cells, treatment is not a step in the park. It can cure you, but it can also reduce your quality of life and not help you live longer.
The biggest myth I hear from people about cancer is that it is mostly caused by genetics. This is so wrong! Although genetics plays a role in whether or not your cancer will develop, most experts agree that it accounts for less than 20% of cancers. The little known truth is that lifestyle and the environment play a big role.
What you eat, how you exercise, how much you sleep, your outlook on life, where you live and how you live, mostly determine whether you get cancer. We need to change our mindset from “I hope I do not get cancer” to “How can I prevent cancer?” Believe it or not, but you run the risk of reducing many cancers. There is now more data than ever before on what you can do and what you can do need do to prevent cancer diagnosis.
Here are four things you can do today to prevent cancer:
- Treat foods like medicine, if you recognize everything you put in your mouth, it will affect your body. It helps you decide whether to choose potato chips or an orange. Try to reduce the amount of red meat, sugar and processed foods you eat, but also add fruits, vegetables and fish. And drink the coffee or tea in the morning. They are rich in antioxidant, which protects our cells from damage. And they also contain important vitamins and minerals, such as magnesium and riboflavin, which are good for you.
- Sweat a little if you exercise. To achieve the maximum benefit, consistency, effort and variety are the key. It’s not just about your number of daily steps. You need to push a little during physical activity.
- Make sleep a priority. Lack of sleep is a stress on your body that increases the risk of disease. Good quality sleep is critical to your overall health and your personal cancer prevention strategy. You need to stop thinking that you will catch up on the weekends because it does not work that way.
- Recognize the mind-body connection. Although we have known about this relationship for thousands of years, we have only just begun to realize that there is no physical health. mental health. Although you do not ‘want’ to get cancer, you can focus on a positive attitude, gratitude and the tension it makes your cells more susceptible to cancer.
You have the power to reduce your risk of cancer. Read more tips as well as the science behind the strategies in Take control of your cancer risk. https://www.webmd.com/takecontrol