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The best tips we learned about treating migraines during the pandemic

For migraines, self-care during the pandemic was of particular concern. Tension can be a significant cause for many, and for some people, restraint and social distancing measures may have made it more difficult to control your stress. At the same time, it may be necessary to help some people take better care of themselves if they have to stay slower and stay at home.

What have we learned about self-care for migraines?

The benefits of working from home

Many businesses are moving from a personal office to a virtual office. If you suffer from migraines, you may find that working from home can help your overall stress.

If you work from home, you have better control over your work environment. You can control the temperature, noise level and even find ways to darken your room to prevent symptoms.

If you migraine kry worse , This could be because you do not have the appropriate equipment at work. Talk to the human resources of your business or related department to get it for your home office as well.

Make sure you manage your work-life balance properly so that you can not avoid migraines because you are at home. Also disable the video feature when you do video meetings, and / or try different views. Speaker view can cause problems. If the speakers drive fast, the flickering effect can cause migraines. Gallery view is often a better choice for migraines. If your business insists on using software or solutions that put you in the speaker’s view, talk to your human resources department.

But if you can control your environment, you can keep water, snacks and medication on hand. It also means you can get up and walk around more freely than in an office.

Healthy eating

It is convenient to eat or take away at a restaurant. But processed foods can cause migraines, and if you eat in a restaurant, you can not completely control what is in your meal. The pandemic and the consequent closures have caused many people to switch to more home cooking, and to work from home does not have to buy lunch. Try to maintain these habits regardless of whether you have returned to the office. Also try to resist the urge to eat out regularly.

Cook your food as much as possible beforehand to keep away ingredients that could cause an episode. It can also be a challenge to take restaurants seriously after migraines, especially if only a small amount of ingredients can cause an episode.

Stay hydrated

If you work from home, it is easier to drink water when needed. Keep the habit going, too. Get a large water bottle at your desk if you need to return to the office. Make sure you drink regularly throughout the day. Drinking enough water is beneficial to overall health and can reduce the frequency of migraines.

Take a break

It is also much easier to break regularly to stretch, if you do not feel that your employer is micro-managing your time.

However, regular breaks during work are beneficial. So-called “micro-fractures” improve engagement and productivity. Do not be afraid to take the necessary breaks, and talk to your boss to avoid possible problems. Stretching helps keep your muscles from tightening, which can contribute to migraines and other problems such as tension headaches and injuries.

When working at home, people tend to get up and move around more often, and it’s a habit to stay in the office as well.

Try some yoga

With all the time you save by not commuting, you can pursue hobbies like yoga. Multiple studies has shown that yoga is actually an excellent treatment for migraines, so you can take less medication and reduce the number of migraine days you have. It helps by reducing tension in your muscles, improving your autonomic cardiac balance and improving mood.

There are also online videos that you can follow if it is not possible to attend a personal class.

Make sure you take your supplements

If you do not have to commute, it means that you have more time in the morning to properly prepare for the day. This helps to ensure that you get a good breakfast and are more likely to remember any supplements or vitamins you use to keep your migraines under control.

The pandemic was a challenge for everyone, but it also helped many people improve their self-sufficiency. Especially controlling your work environment and getting rid of a stressful journey can help keep migraines under control. No matter what good habits you developed during the pandemic, keep going if you need to get back to work.

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