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What people with psoriasis can learn from the pandemic

For over a year, we have all been in an extremely stressful situation. Many conditions are exacerbated by stress, and psoriasis is no exception. In fact, it is likely that many people did diagnosed with psoriasis for the first time during the pandemic. To make matters worse, dealing with psoriasis can increase stress, especially if you are already on the lookout for unusual symptoms (and in some cases, skin rash is associated with COVID-19).

However, this is not all bad. The pandemic also taught us many things about self-care and helped us determine what can really work for our routines.

How does stress cause psoriasis?

The link between psoriasis and stress is unclear. We do not even know exactly what causes psoriasis, but we do know that it is caused by a dysfunction of the immune system. It is therefore likely that the reason why stress flares up is caused due to the overall effect it has on the immune system. Not everyone with psoriasis has problems with stress, but if you do, you have probably had problems in the past year.

Meditation, stress and psoriasis

In April 2020, the top ten were English-speaking meditation programs two million more downloads than in January. The combination of increased stress levels with many people gaining time due to work at home has led to more people trying meditation or returning to the time.

A study has shown that meditation can remove the appearance of psoriasis faster when combined with light therapy. Although older, this study used exactly the same kind of short mindfulness sessions commonly found in popular meditation programs, which is a sign that meditation programs can help people with psoriasis reduce inflammation and recover faster. This is in addition to the other benefits of reducing stress. However, it is at its best when combined with UVB phototherapy or PUVA photochemotherapy.

This suggests that an excellent self-care option for people with psoriasis is a home -UVB light box that is combined with meditation. Phototherapy requires a prescription, and you should talk to your doctor about meditation options. Maybe you should try several to find the one that suits you.

Improved diet

The combination of a limited work from home and a restaurant restaurant has led many people to cook more at home. It gives you more control over your diet.

It is important for people with psoriasis alcohol restricted (especially for men), and eat anti-inflammatory foods such as berries, fatty fish, olive oil and certain herbs, including cumin and ginger. It is also important to reduce the intake of red meat, dairy and refined sugars.

Having more time to cook and prepare food can help many people prevent flare-ups. While the stress of having everyone at home can inspire acquittal, it is less important to spend alcohol to prevent flares. While many people are now returning to the office, it can help you stay healthier and prevent flare-ups.

If you know exactly what is in your food, you can also identify specific foods that are causing problems so that you can avoid them.

The downside is that many people eat stress, which is often the desire for unhealthy, processed foods and refined sugars. Many people have learned that they can handle these urges.

Increased outdoor exercise

Because gyms are closed and exercise equipment is hard to find, many people have a habit of exercising specifically outdoors go. Being in nature reduces stress, and walking is an ideal exercise for people with psoriatic arthritis, who often struggle with more intense activities.

People have decided to just walk the streets of their neighborhoods or nearby parks, where it is easier to get to social distance, and they usually cannot wear a mask.

In addition to reducing stress, walking increases creativity and reduces eating stress. It has also been shown that running is good for your immune system, so it can help regulate it better, which reduces flare-ups. You do not even have to walk far or spend a lot of time to be beneficial to your health.

The pandemic has caused a lot of stress and anxiety, and for many people, these mental health issues go on forever. However, it also taught us the value of looking after ourselves. For psoriasis, the extra time to meditate and cook healthy foods that support their immune system is helpful. These are habits we should all try to keep up with in the post-pandemic future.

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