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Fasting regularly can reduce your risk of diabetes, heart disease

By Steven Reinberg
HealthDay Reporter

MONDAY, 27 September 2021 (HealthDay News) – In terms of healthy eating habits, timing is everything.

This is the word of researchers who claim that the time of day you eat can be just as important to your health as what you eat.

Eating your meals in a consistent window of 8 to 10 hours can help prevent and manage chronic diseases, such as diabetes and heart disease, according to the authors of a new study published online in the journal on September 22 Endocrine reviews.

‘People who try lose weight and a healthier lifestyle should pay more attention to when they eat as well as what they eat. Time-limited eating is an easy to follow and effective diet strategy that requires less mental math than counting calories, “said researcher Satchidananda Panda, of the Salk Institute for Biological Studies in La Jolla, California.

“Alternating fast can improve sleep and reduce the quality of life of a person as well as its risk obesity, diabetes and heart disease, ‚ÄĚPanda said in a news release.

Time-limited eating is a kind of alternating fast that limits a certain number of hours each day. Intermittent fasting is a popular dietary trend used to lose weight, improve health and simplify lifestyles, researchers said.

In their research, researchers looked at the science behind time-limited meals and reviewed previous studies.

The study found that sleep and quality of life improved when eating was limited to less than 12 hours a day. At the same time, risks to the heart and liver disease and obesity decreased.

Recent research has shown that genes, hormones and metabolism rises and falls at different times of the day. By aligning us with the body’s internal clock, you can optimize your health and reduce the risk of chronic conditions.

“Eating randomly breaks the synchronization of our internal program and makes us susceptible to disease,” Panda said. “Intermittent fasting is a lifestyle that everyone can adopt. It can help eliminate health inequalities and allow everyone to lead a healthy and fulfilling life.”

More information

Harvard University has more about intermittent fasting.

SOURCE: Endocrine Society, news release, September 20, 2021

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