If you ever find it difficult to get out of bed in the morning because of your mental health, you are not alone. Selena Gomez is just there with you.
Ahead of the launch of her new mental health company Wondermind next year, the Murder in the building only star revealed her tips for looking after her mental health every day an honest Instagram video on Tuesday 30 Nov.
When asked how she “takes care of her mind,” Selena replied that she is not always perfect in practice. “Sometimes I’m not good at it,” she revealed, “as I will just wake up and I may sometimes struggle to just get out of bed.”
However, she shared some tricks she learned that will help her start her day. “What helps me in the first place is to just pick up the phone and call someone,” she said.
The 29-year-old actress also recommended digging further into your emotional state, understanding why you feel that way and finding what tools work best for you.
“I constantly try to fill myself with knowledge of what it is that I feel and the triggers that happen to me,” Selena said. “So I think what really helps me understand myself a little bit more is that I can take a step back and think about all the tools I learned and try to implement them in my everyday life. It’s usually which helps me. “