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How Cinderella Camila Cabello Helped Overcome Her Mental Health

In May 2020, during Mental Health Month, the “Havana” singer gained insight into her private battle with anxiety and OKS for WSJ. Magazine.

“Here’s what there are no pictures of the past year: I cry in the car and talk to my mother about how much anxiety and how many symptoms of OCD [obsessive-compulsive disorder] I experienced, “the Grammy-nominated star wrote.” My mother and I read books about OCD in a hotel room because I was desperate for relief. I experience what felt like constant, unshakable, relentless anxiety that made day-to-day life painfully difficult. ”

The “My Oh My” singer said she sought professional help and began cognitive behavioral therapy, meditation and breathing.

It also took a lot of self-love (to believe that I am inherently worthy of happiness, belonging, love and joy, no matter what), self-pity (not beating myself emotionally because I struggle) and self-awareness (to express myself call). on my s – t), “she explained, adding:” For a long time, anxiety felt like it was robbing me of my humor, my joy, my creativity, and my confidence. But now I and anxiety are good friends. “

She added: “I listen to her because I know she’s just trying to keep me safe, but I do not give her too much attention. And I certainly do not let her make decisions.”

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